Os Princípios Básicos de personal development

Os Princípios Básicos de personal development

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  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive decline from aging or Alzheimer’s

Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.

In other words, avoid clothing that feels tight or restrictive, or that’s going to make you too hot or not keep you warm enough. Loose layers are a good option.

Instead, try this: When you wake up, spend two minutes in your bed simply noticing your breath. As thoughts about the day pop into your mind, let them go and return to your breath.

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For example, drug addictions, at heart, come about because of physiological cravings for a substance that relieves people temporarily from their psychological suffering. Mindfulness can be a useful adjunct to addiction treatment by helping people better understand and tolerate their cravings, potentially helping them to avoid relapse after they’ve been safely weaned off of drugs or alcohol. The same is true for people struggling with overeating.

have negative thoughts or emotions (that are already there) just simply doesn’t work. So what does this research mean for you? If you want to feel more positive

For individuals who have experienced some sort of trauma, sitting and meditating can at times bring up recent or sometimes decades-old painful memories and experiences that they may not be prepared to confront. In a new study published in the journal PLoS ONE

This can be accomplished by sitting on the edge of a chair or another seat, or by sitting on the floor with a support like a meditation cushion under your hips.

Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.

While cognitive stimulation and relaxation training seemed to be somewhat beneficial in comparison to no treatment, the mindfulness training group had much more robust improvements on cognitive scores than any other group. Mindful Breathing

It might also be easier for beginners to make meditation a habit if we can remember there’s pelo pressure to “get it right.” As long as we show up to take time for ourselves, we’re doing great.

, researchers from Germany aimed to differentiate how specific components of mindfulness influenced people’s feelings in daily life. They guided meditation found that when it comes to our emotions, not all mindfulness skills are created equal. Seventy students ages 20-30 received pings via smartphone six times a day over the course of nine days.

And for what? Meditation is about befriending yourself. Treat thoughts and other distractions with a friendly curiosity, as you might a passerby in the neighborhood. Maybe give ‘em a wave as they walk by, and then get back to your practice.